In February of 2014, a rape accusation of one of the great patriarchs of the 1980’s resurfaced. News casters and reporters were revisiting Bill Cosby, otherwise known as Heathcliff Huxtable’s past accusations of sexual assault against multiple women. Since 2005, women have come forth alleging that Mr. Cosby violated them. Some of the events stemmed as far back as 1970’s but weren’t brought to light until 2005. Mr. Cosby, a man that many perceive as a jovial, loving, fun father figure has recently been characterized as a “monster” who admittedly gave Quaaludes to women with the intent to have sex with them.
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In March of 2015, while onlookers drank and partied, a young woman was brutally raped by three male college students. Later in April of 2015, while watching the news, the young victim recognized her tattoos in the video that portrayed the violent rape. It was then she realized, it was her that was being violated. Was it a flood of emotion or numbness that she felt as she watched her body being publicly abused? To worsen matters, there were hundreds of people within feet of the cr
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Sasha enters the waiting room of her psychologist trembling. Her heart is racing as she struggles to breathe. She has heart palpitations and the room is spinning. She feels as if she is about to die. The psychologist rushes out to console and comfort her. Sasha is having a panic attack. Why? Prior to her therapy appointment, she watched countless hours of a local news network covering the recent events centering police brutality. Sasha has a similar story. She was assaulted by police several years prior. As a result, she developed Post-Traumatic Stress Disorder.
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The benefits of exercise have been explored for decades. The profit of a holistic approach to psychotherapy that incorporates a physical regime may improve outcomes in mental health treatment (Weir, 2011). Three exercise routines per week, lasting 20-30 minutes in conjunction with psychotherapy and a concurrent medication regime has been associated with enhanced mental health treatment.
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